Atividades Aquáticas

Oferecemos aulas para crianças e idosos em atividades aquáticas.

Two people are engaging in an outdoor stretching session by a pool. One individual is bending forward while supporting the leg of another person lying on a mat. The stretching exercise seems to focus on the legs, with the standing person extending support using hands placed on the other person's thigh.

Two people are engaging in an outdoor stretching session by a pool. One individual is bending forward while supporting the leg of another person lying on a mat. The stretching exercise seems to focus on the legs, with the standing person extending support using hands placed on the other person's thigh.

Pilates e Funcional

Aulas de pilates para todas as idades e níveis.

An underwater scene with a person performing a graceful, curved pose. The individual is wearing a bikini and surrounded by a variety of fish swimming around. Rocks and sandy textures create the setting, with light penetrating the water, casting soft glows and shadows.

An underwater scene with a person performing a graceful, curved pose. The individual is wearing a bikini and surrounded by a variety of fish swimming around. Rocks and sandy textures create the setting, with light penetrating the water, casting soft glows and shadows.

Aulas para Idosos

Atividades físicas adaptadas para a melhor idade e saúde.

Two women are in a swimming pool, each holding onto a large yellow exercise ball. Both women have wet hair and are wearing swimsuits, enjoying the water together.

Two women are in a swimming pool, each holding onto a large yellow exercise ball. Both women have wet hair and are wearing swimsuits, enjoying the water together.

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.

A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.

Aulas para Crianças

Atividades lúdicas e educativas para o desenvolvimento infantil.

Treinamento Funcional

Exercícios dinâmicos para melhorar força e resistência.

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Atividades

Oferecemos aulas de natação, pilates e funcional para todas as idades.

A lively scene of a swimming pool with people enjoying various activities. Several individuals are on paddleboards, while others are swimming and lounging by the poolside. Tall palm trees are visible in the background, and beyond them, there's a view of a sandy beach meeting the calm, blue ocean.

A lively scene of a swimming pool with people enjoying various activities. Several individuals are on paddleboards, while others are swimming and lounging by the poolside. Tall palm trees are visible in the background, and beyond them, there's a view of a sandy beach meeting the calm, blue ocean.

A person is performing a trick on a surfboard in a wave pool, showcasing agility and balance. Water splashes around as the board is skillfully maneuvered mid-air. The bright blue hues of the water contrast with the figure's tanned skin and dark swimwear.

A person is performing a trick on a surfboard in a wave pool, showcasing agility and balance. Water splashes around as the board is skillfully maneuvered mid-air. The bright blue hues of the water contrast with the figure's tanned skin and dark swimwear.

A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.

A group of people engaging in outdoor fitness activities in a park-like setting. They are using equipment such as a pull-up bar and battle ropes. The scene is sunny, with trees and modern buildings in the background.

A vintage poster features two swimmers. The foreground swimmer, a woman, is smiling and holding a kickboard, wearing a black swimsuit and swim cap. In the background, a male swimmer is depicted in mid-swim with an arm reaching forward. Wavy water patterns surround both figures, creating a sense of motion. The text at the bottom promotes swimming for health in safe and pure pools.

A vintage poster features two swimmers. The foreground swimmer, a woman, is smiling and holding a kickboard, wearing a black swimsuit and swim cap. In the background, a male swimmer is depicted in mid-swim with an arm reaching forward. Wavy water patterns surround both figures, creating a sense of motion. The text at the bottom promotes swimming for health in safe and pure pools.

A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.

A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.

A Acquasport Santos transformou minha saúde com aulas de pilates e atividades aquáticas incríveis!

Maria Silva

A person is performing a plank exercise on a mat, using a medicine ball for added balance and difficulty. The individual is dressed in athletic wear, including a red shirt and black shorts. This activity is taking place in a gym setting, as indicated by the mirrored wall and various exercise equipment in the background.

A person is performing a plank exercise on a mat, using a medicine ball for added balance and difficulty. The individual is dressed in athletic wear, including a red shirt and black shorts. This activity is taking place in a gym setting, as indicated by the mirrored wall and various exercise equipment in the background.

★★★★★